Services
Yin-Yoga
Yin yoga focuses on the yin tissues (bones, tendons, ligaments and discs - connective tissues) responding to slow, steady loads. Holding poses for an extended duration encourages the body to lengthen and strengthen, creating balance within. Yin Yoga transcends the physical benefits, creating space for mental and emotional balance.
meditation
The practice of meditation transcends daily life chaos, brings peace, clarity and self-awareness. It can be called the art of finding stillness within and creating a profound connection between mind and spirit.
Ayurveda Coaching
Ayurveda is a holistic and individualized health approach rooted in northern India and Nepal. It emphasizes the importance of balancing the body, mind, and spirit to treat and prevent disease through simple daily life adjustments.